SAFE LIFTING - HOW TO AVOID BACK INJURIES

Safe lifting is a function of the amount of weight lifted and the lifting technique used. Here are some guidelines for safe lifting that will help you avoid a back injury.

• Plan your lift! Know how much the load weighs and where you are going to take it!

• Try to store loads between knee and shoulder level, so lifting will be easier.

• Try to balance the contents of any load evenly.

• If possible, use handles and grips.

• If a load is heavy or awkward, use a mechanical aid, ask for help, or break the load down into smaller and lighter loads.

• Bend your legs,not your back.

• Lift using your leg muscles, not your back muscles.

• Try to maintain the natural curve of your spine.

• Keep the load close to your body. This will significantly reduce the force on your back.

• Maintain good balance by keeping your feet shoulder width apart.

• Do not jerk the load up. Lift smoothly.

• Do not twist. Move your feet.

• Remember that lowering is preferable to lifting, pulling is preferable to carrying, and pushing is preferable to pulling.

• Stay in good physical condition.

Prepared by the BCN Workers' Compensation Office. Please call us at 784-4394, if you have any questions.